November 22 2017

Posted by on Nov 21, 2017 in WOD's | Comments Off

6 Rounds 
Alternating Every 90 Seconds
9 Kipping Pullups RX = Butterfly or C2B
9 HSPU RX = Deficit or strict
then
5*10*15*10*5
KBS
Air Squats
*25 DU (scale is 50 singles) 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109