November 23 2016

Posted by on Nov 22, 2016 in WOD's | Comments Off

Back Squats
6X2 @80% of 1 RM
Then
1 minute ME Deadlifts (135/95)
Rest 2 minutes
8 minute AMRAP
8 Push Jerks (135/95)
12 T2B
16 Lateral hops over bar
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109