November 24 2017

Posted by on Nov 23, 2017 in WOD's | Comments Off

*5AM and 9AM Classes Only*

Clean Complex 5X1

(Hang above knee + Floor + Jerk)
work between 60-80%, no misses
rest 90 Seconds
Then
3 Rounds
21 Pistols
15 Lateral hops over weight plate
9 T2B
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109