November 25 2014

Posted by on Nov 24, 2014 in WOD's | Comments Off

Establish 3RM Hang Power Clean
Drop Sets at 95% and 90%
Then
12 Minute EMOM
8 Wallballs 20/14
ME Burpees rest of minute
*Score is total burpees
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109