November 27 2013

Posted by on Nov 26, 2013 in WOD's | Comments Off

Push Press
3-3-3-3-3

then

Team of 3

 3 Rounds
Calorie Row
KB SDLHP (70/53)
Push Ups
*each team member begins at a different station and rotates every minute.  Score is total reps and calories rowed..

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109