November 28 2013

Posted by on Nov 27, 2013 in WOD's | Comments Off

***9AM is the only Class Thursday***
 
Deadlift
5-5-5-5-5
 
Then
 
15 Minute AMRAP
20 DU
10 DL (225/155)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109