November 28, 2016

Posted by on Nov 27, 2016 in WOD's | Comments Off

10 Min EMOM – 2 Back Squats @ 70% (should be pretty light)

then

3 Rounds

1:00 ME Wallballs

1:00 ME KBs

1:00 ME Alt Lunges w/ plate overhead (stationary)

1:00 Rest

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109