November 28, 2017

Posted by on Nov 27, 2017 in WOD's | Comments Off

2 Position Snatch (above the knee + floor) – 5×1 @ 75% of 1RM Snatch, rest 60 seconds between sets

then

Partner WOD – 4 Rounds

Partner A works for :30, Partner B rests

Partner B works for :30, Partner A rests

go to next movement

T2B

Power Snatch (115/75)

HR Pushups

OHS (Same bar/weight)

Score is total reps

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109