November 29, 2016

Posted by on Nov 28, 2016 in WOD's | Comments Off

12 Min EMOM – 2 Snatches

*Start light, add weight slowly.  Should have no misses, and stay below 80%

then

10 Min AMRAP

200M Run

15 Box Overs (24/20)

10 T2B

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109