November 3, 2014

Posted by on Nov 3, 2014 in WOD's | Comments Off

Back Squat

Establish 10RM

1 drop set each at 95% and 90%

then

25 Burpees

Run 400M

25 Burpees

Run 400M

25 Burpees

Big Happy Birthday to Natalie today!

Nat

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109