November 3, 2015

Posted by on Nov 3, 2015 in WOD's | Comments Off

Power Cleans – Establish 8 RM

then

10 Min AMRAP

10 Burpees

10 WallBalls (20/14)

10 Burpees

20 Wallballs

10 Burpees

30 Wallballs

Etc… Add 10 Wallballs every round

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109