November 30, 2015

Posted by on Nov 30, 2015 in WOD's | Comments Off

Front Squat – Establish a 1rm

then

“Isa-Grace”
30 snatches (135/95)
30 Clean and Jerks
*10 minute cutoff

P. S. – We are doing a lot of 1rm’s this week. As always, nobody cares how much weight you can move by contorting your body in obscure, unnatural, scary, and downright ugly positions. CORRECT FORM ALWAYS COMES FIRST!!! Using correct form is not only safer, and more conducive to improving your overall quality of life, but continued use of correct form also leads to being able to move a lot of weight, and reaching your true potential. So check your ego at the door, and have fun maxing out!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109