November 30, 2016

Posted by on Nov 29, 2016 in WOD's | Comments Off

Every :20 for 3:00 (9 reps total) – 1 Back Squat @60% (1 continuous set, no racking the barbell)

*rest 4:00, then repeat

then

3 Rounds

10 Hang Power Clean (135/95)

50 DU’s

5 MU’s (bar or ring)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109