November 4, 2014

Posted by on Nov 4, 2014 in WOD's | Comments Off

Hi Hang Power Snatch

Establish 5RM, then 3×5 @ 90%

then

3 Rounds

15 Box Jump (30/24)

10 Deadlift (275/195)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109