November 4, 2015

Posted by on Nov 4, 2015 in WOD's | Comments Off

Bench Press – 3 X ME @ 205/155 (Scale to get at least 5 reps/set)

then

3 Rounds

15 T2B

15 Deadlift (225/155)

Run 400M

*1 of the runs must be substituted with 50 DU’s (25 attempts). ¬†Athletes choice as to which round.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109