November 5, 2013

Posted by on Nov 5, 2013 in WOD's | Comments Off

Snatch Balance (from rack)

2-2-2-2-2

*Focus on nailing the catch, and stabilizing in the catch for a couple seconds before standing up.

then

5 Rounds

25 DU’s

20 Box Jumps (24/20)

20 Situps

10 Burpees

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109