November 5, 2014

Posted by on Nov 5, 2014 in WOD's | Comments Off

Back Squat – 3×10 @ 90% of Mondays 10RM

then

“Jackie”

1000 M Row

50 Thrusters (45/30)

30 Pullups

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109