November 5, 2015

Posted by on Nov 5, 2015 in WOD's | Comments Off

Snatch Balance – Work to a 3RM

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Open WOD 13.1

17 Min AMRAP

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/95)

20 Burpees

30 Snatches (165/100)

10 Burpees

ME Snatches (210/120)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109