November 6, 2014

Posted by on Nov 6, 2014 in WOD's | Comments Off

Power Jerk 3-3-3-3-3 (scale to Push Press if fairly new, and not comfortable with Power Jerk)

then

“Annie”

50-40-30-20-10

Double Unders

Situps

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109