November 6 2017

Posted by on Nov 5, 2017 in WOD's | Comments Off

Deadlift 3X5 @ 60% of RM DL
(all 3 sets at 60%)
Then
80 DU
Run 800m
40 DU
Run 400m
20 DU
Run 200m
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109