November 7, 2013

Posted by on Nov 7, 2013 in WOD's | Comments Off

“The Cripper”

30 Back Squats (225/155)

Run 1 Mile

*scales for Back Squat will be bodyweight, or 75% of 1RM

It’s supposed to be dry but cold, so dress warm!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109