November 7, 2014

Posted by on Nov 7, 2014 in WOD's | Comments Off

Hi Hang Power Clean

Establish 5 RM, then drop sets at 95% and 90%

then

“Isa-Grace”

30 Snatches (135/95)

30 Clean and Jerks (135/95)

*You may change weights between movements if you want, the clock will still be running though!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109