November 7 2016

Posted by on Nov 6, 2016 in WOD's | Comments Off

Back Squat 6X2 @ 60 % of 1 RM
* We are squatting on Wednesday as well. Please try and make both days so you get the appropriate volume.
ThenĀ 
Row 700m
Run 800m
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109