November 7 2017

Posted by on Nov 6, 2017 in WOD's | Comments Off

8 Rounds
Alt every 90 seconds
5 HSPU
5 CTB Pullups
(24 minutes total)
Skill Practice
Then
75 KBS for time (70/53)
*scale weight to get this done in less than 5 minutes)
Cash out
designated shoulder mobility
1 minute each position
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109