November 8, 2013

Posted by on Nov 8, 2013 in WOD's | Comments Off

Push Press

5-3-3-1-1-1

then

100 Squats

80 Situps

60 Pushups

40 Pullups

20 Burpees

10 HSPU

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109