November 8 2016

Posted by on Nov 7, 2016 in WOD's | Comments Off

7 X 2 Power Snatches + 1 Snatch + 1 OHS
at 60% of complex
Then
10 minute AMRAP
10 Power Snatches
3 Bar Muscle Ups (scale 6 C2B Pullups)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109