November 8 2017

Posted by on Nov 7, 2017 in WOD's | Comments Off

2 Position Snatch (Above Knee and Floor) 7X1
all 7 seven sets between 60 to 80%, rest 90 seconds
Then
3 Rounds
20 Deadlifts (135/95)
20 Pushups
Run 400m
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109