November 9 2015

Posted by on Nov 8, 2015 in WOD's | Comments Off

Front Squat/Back Squat
3X 2/4 @ 100%
End of cycle, lets get paid!!

Then

4 Rounds
10 Clusters (115/80) (Full Clean + Thruster all one movement) Chose weight wisely
15 Wallball Situps (20/14)
10 CJ (115/80)
Rest 1 minute

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109