October 10, 2013

“Filthy Fifty”-ish

50 of each of these movements:

Box Jumps (24/20)

Jumping Pullups

KB’s

Walking Lunge

K2E

Push Press (45/29)

Situps

Wallballs (20/14)

Burpees

DU’s

 

Have fun!!!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109