October 10, 2014

Posted by on Oct 10, 2014 in WOD's | Comments Off

Deadlift – Establish 3RM

You will be partnered up with at least 1 other person.  Watch each other lift, watch for proper back position.

then

15 Minutes of “Cindy”

AMRAP of

5 Pullups

10 HR Pushups

15 Air Squats

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109