October 11 2016

Posted by on Oct 10, 2016 in WOD's | Comments Off

3 Snatch DL + 1 Snatch +3 OHS

5X3 @ 80% of 1 RM for Complex

Then
*21*15*9
HSPU
*400 M Run
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109