October 11 2017
CJ 7X1 of the following:
3 Position Clean (Floor, Hang above knee, power) + Jerk
*Complete all 3 cleans and follow it with 1 jerk
**Work at 70-80% for all 7 sets. Technique over weight.
15 Hang Power Cleans (115/75)
15 Box Jumps (24/20)
*No rebounding. No steps ups. Choose a lower box or stack plates in order to jump and land in the universal athletic position.
10 Box Jumps
5 Box Jumps