October 12 2016

Posted by on Oct 11, 2016 in WOD's | Comments Off


5 X 3 Strict Press + 2 Push Press + 3 Split Jerks at 80 % of Max for complex
Then
3 min ME Calorie Row
45 Deadlifts (255/175)
45 Pullups
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109