October 13 2014

Posted by on Oct 12, 2014 in WOD's | Comments Off

Back Squat
10 Min EMOM
2@75% of 1 RM
Then
Partner WOD
5 Min AMRAP
Med Ball Relay
*each completion is 1 Rep
Rest 2 Minutes
Row 100 Calories with your partner
*may be apportioned however you wish

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109