October 13 2015

Posted by on Oct 12, 2015 in WOD's | Comments Off

8 RM Power Clean Cluster
then
4 Rounds
8 Power Snatches (135/95)
20 DU (10 ATT)
8 Thrusters (135/95)
20 DU (10 ATT)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109