October 13 2017

Posted by on Oct 13, 2017 in WOD's | Comments Off

Establish 5 RM Bench Press
At some point complete 3X10 1-Arm DB Rows

Then

15 minute AMRAP
2 MU (Ring or Bar, Scale to 5 C2B Pullups)
10 Pushups
15 Situps
20 Air Squats
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109