October 14 2015

10 RM Deadlift
Wallballs (20/15)
*Accumlate 2 minute plank hold
(This means actually hold the plank for a total of 2 minutes, not just work on it for 2 minutes.  Apportion the plank hold however you need to complete the 2 minutes.  4X30 sec, 8X15 sec., etc
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109