October 15 2013

Back Squat
Partner WOD
For 8 minutes
1 Min ME Row – Partner A
1 Min ME Burpee – Partner B
Each partner should row 4xs and burpee 4xs
Score will be total meters rowed and burpees
*Burpees will be hand release and clap behind head.


Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109