October 15 2013

Back Squat
3-3-3-3-3
 
Then
 
Partner WOD
 
For 8 minutes
1 Min ME Row – Partner A
1 Min ME Burpee – Partner B
Each partner should row 4xs and burpee 4xs
Score will be total meters rowed and burpees
*Burpees will be hand release and clap behind head.

 

 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109