October 16 2013

 
Skill
15 minutes
KB Snatch Technique
HSPU
 
Then
 
10 Minute AMRAP
10 KB Snatch to OH Lunge (5 each side)
*10 total partition any way you choose
25 DU
10 Pullups
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109