October 17, 2016

Posted by on Oct 16, 2016 in WOD's | Comments Off

6×2 BS of 80-% of 1RM (if no active 1RM BS, use your 3RM pause squat as your weight)
Then
55 Burpees 400 Meter Sprint

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109