October 18 2013

Deadlift
5-5-5-5-5
 
Then
 
50 Box Jumps (24/20)
1 Wall Walk
40 Air Squats
2 WW
30 Lunges
3 WW
20 V-Ups
4 WW
10 Burpees
5 WW
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109