October 18, 2016

Posted by on Oct 18, 2016 in WOD's | Comments Off

3 Push press + 2 Push Jerk + 1 SPlit Jerk (work to Max for day)
Then
1 Min ME HSPU
3 Min EMOM 20, 18, 16 WB 10'Target 20/14
3 Min EMOM 10, 8, 6 Clusters ( clean plus thruster 135/95)
2 Min ME DUS
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109