October 18, 2016

Posted by on Oct 17, 2016 in WOD's | Comments Off

Power Snatches + 1 Full Snatch + 1 Overhead Squat (all touch n go)
Then
21-15-12-9
Pullups
Power Snatches 115/80

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109