October 18, 2017

Posted by on Oct 17, 2017 in WOD's | Comments Off

Ben Bergeron Open Test:
20 Minute AMRAP- 
50 Wall Balls 20/14
50 DUS 
40 Box Jumps 24/20 
40 Toes 2Bar
30 Chest to Bar pullups
30 Burpees 
20 Power Cleans 145/100
20 Jerks 145/100
10 Power Snatches 145/100
10 MU
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109