October 2 2014

Posted by on Oct 1, 2014 in WOD's | Comments Off

Bench Press 5RM
Then
21 Pullups
20 Hang Clean to Thruster (95/65)
15 Pullups
20 Hang Clean to Thrusters (95/65)
9 Pullups

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109