October 2, 2017

Posted by on Oct 1, 2017 in WOD's | Comments Off

Back Squat – Est a 5RM (you will have plenty of time, use it!  Don’t rush)

then

21-15-9

HSPU

Box Jumps (24/20)

T2B

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109