October 20, 2014

Posted by on Oct 20, 2014 in WOD's | Comments Off

Pull up skill, hollow to arch, kip, butterfly

Then

PARTNER BARBARA : 5 Rounds- 20 pullups, 30 pushups, 40 situps, 50 squats, rest 3 minutes between each of the 5 rounds, divide work evenly between teams of 2 (if we have teams of 3, their can be a shadow person)

Score is time co

10 minutes mobility before class is over.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109