October 20, 2015

Posted by on Oct 19, 2015 in WOD's | Comments Off

5RM PC Cluster
Then
1) 3x200Meter Row Sprints
*slowest 200 M is score for day
Then
2) 30 Body Blasters
*1Burpee, 1Pullup, 1T2B

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109