October 20, 2015

Posted by on Oct 18, 2015 in WOD's | Comments Off

3 sets 3/6 FS/BS@ 90%
Yep. 90.
Then
Buy in 1 min ME Tire Flips, 77 WBs, top of every minute do 7 KB swings 70/53
Before starting wbs must do 7 kbs.
*10 minute cutoff

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109