October 20, 2016

Posted by on Oct 19, 2016 in WOD's | Comments Off

2 Power Cleans + 1 Full Clean + 1 Split Jerk – Work to max complex
Then
Row 1000 Meters then 10 to 1
Air Squats, Situps
10 of each 9 of each, 8, 7, 6 to 1
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109